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International Coaching Federation

ACC

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International Coaching Federation

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iPEC Coaching

Energy Leadership

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insta: @marciesingercoaching

Sometimes we need a spark, some renewed energy to Sometimes we need a spark, some renewed energy to excite us, animate us, lift our spirit. 

"How can you make this moment more fun?" is a question I like to ask my clients. 

When it comes to those mundane, repetitive tasks that can become overwhelming and boring... it can really shift your perspective and change your whole outlook. 

So try it. Ask yourself, “How can I make this moment more fun?” and report back in the comments to let me know what the task was, and how you made it more fun!

#makethismomentfun #marciesingercoaching #emptynestlifecoach #lifeandtransitionscoach #dressrehearsalisover #raisedmykidsnowwhat #thrivewithemptynest #approachingemptynest #mytimetoshine #reimaginenextstage #reimagineemptyyears #loomingemptynest #midlifeopportunity #midlifelifecoach #njlifecoach #reclaimmydreams #theEmptynestyears #theemptynesters #emptynestlife #womenover40 #womenover50
Does this sound like you? ✔️You would go to t Does this sound like you?

✔️You would go to the ends of the earth to help your child(ren) or friend but don’t go to the same lengths for yourself.

✔️You’re not a fan of the “stay-at-home mom” label and feel like somewhere along the last several years parts of your identity went into hiding and you want them back.

✔️You want recognition for your gifts and talents (you have many) and don’t want to just be seen as a facilitator for others’ achievements? 

✔️You answer “what are you up to” by talking about your child(ren)’s accomplishments.

✔️You are looking for a new purpose and a sense of fulfillment in this next chapter.

If this felt like reading your inner thoughts out loud, know that you are not alone. Becoming an empty nester can be challenging, but it is also the start of a new chapter in your life. 

Let’s explore this together. DM me for a discovery call to get started.
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#marciesingercoaching #emptynestlifecoach #lifeandtransitionscoach #dressrehearsalisover #raisedmykidsnowwhat #thrivewithemptynest #approachingemptynest #mytimetoshine #reimaginenextstage #reimagineemptyyears #loomingemptynest #midlifeopportunity #midlifelifecoach #njlifecoach #reclaimmydreams #theEmptynestyears #theemptynesters #emptynestlife #womenover40 #womenover50
After a recent 6-session, weekly, on-line improv c After a recent 6-session, weekly, on-line improv class to add some variety into my schedule, to challenge myself, and mostly to simply laugh, here are some life lessons I learned:

✨ Improv helps you stay, and enjoy being in the moment, as well as to become a better listener. 

✨ Improv helps you think on your feet allowing you to be more spontaneous vs. scripted.

✨ Improv helps you embrace mistakes. Magic happens when you get out of your own way and learn for next time.

✨ Improv helps you become a team player. Being supported by, supportive of, and present with your improv partner(s), helps you to see life as a team sport. 

✨ Improv helps you realize you shouldn't "outdo" the person you are with — you don’t always need to “win” or be the most vocal, and not to worry if you don't get to tell your own story this time.

✨ Improv helps you realize there is joy in being imaginative, creative, and playful, which translates to being less judgmental — of yourself and others.

What have you done lately to add some variety into your schedule?
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#howdystranger #improvforlife #lifeisateamsport #marciesingercoaching #emptynestlifecoach #lifeandtransitionscoach #dressrehearsalisover #raisedmykidsnowwhat #thrivewithemptynest #approachingemptynest #mytimetoshine #reimaginenextstage #reimagineemptyyears #loomingemptynest #midlifeopportunity #midlifelifecoach #njlifecoach #reclaimmydreams #theEmptynestyears #theemptynesters #emptynestlife #womenover40 #womenover50
𝑇𝐻𝐸 𝐵𝐸𝐴𝐶𝐻 

𝑊ℎ𝑦 𝑎𝑟𝑒 𝑤𝑒 𝑑𝑟𝑎𝑤𝑛 𝑡𝑜 𝑖𝑡?
𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑤𝑒 𝑠𝑒𝑎𝑟𝑐ℎ𝑖𝑛𝑔 𝑓𝑜𝑟?
𝐻𝑜𝑤 𝑑𝑜𝑒𝑠 𝑡ℎ𝑒 𝑏𝑒𝑎𝑐ℎ 𝑟𝑒𝑝𝑎𝑖𝑟 𝑢𝑠?

𝑆𝑖𝑡𝑢𝑎𝑡𝑒𝑑 𝑜𝑛 𝑎 𝑏𝑒𝑎𝑐ℎ 𝑐ℎ𝑎𝑖𝑟 𝑖𝑛 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙𝑖𝑡𝑦 𝑜𝑛𝑙𝑦, 
𝑂𝑢𝑟 𝑚𝑖𝑛𝑑 𝑖𝑠 𝑒𝑣𝑒𝑟𝑦𝑤ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤ℎ𝑒𝑟𝑒.
𝐵𝑟𝑒𝑒𝑧𝑒 𝑟𝑒𝑚𝑖𝑛𝑑𝑠 𝑢𝑠 𝑤𝑒 𝑎𝑟𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙𝑖𝑛𝑔.

𝑊𝑖𝑑𝑒 𝑏𝑟𝑖𝑚𝑠 𝑡𝑜 𝑝𝑟𝑜𝑡𝑒𝑐𝑡 𝑜𝑢𝑟 𝑓𝑎𝑐𝑒𝑠,
𝑊𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑡ℎ𝑎𝑡 𝑔𝑖𝑟𝑙𝑦 𝑔𝑙𝑜𝑤.
𝐶𝑜𝑣𝑒𝑟 𝑢𝑝 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑠𝑐𝑟𝑒𝑒𝑛.
𝐾𝑒𝑒𝑝 𝑚𝑦 𝑐𝑜𝑜𝑙𝑒𝑟 𝑐𝑜𝑜𝑙.
𝐶𝑎𝑛 𝑤𝑒 𝑟𝑒𝑎𝑙𝑙𝑦 𝑒𝑣𝑒𝑟 𝑤𝑎𝑠ℎ 𝑜𝑓𝑓 𝑒𝑣𝑒𝑟𝑦 𝑔𝑟𝑎𝑖𝑛 𝑜𝑓 𝑠𝑎𝑛𝑑?

𝑆𝑖𝑚𝑝𝑙𝑒𝑟 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑙𝑖𝑓𝑒 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑚𝑎𝑘𝑒 𝑠𝑒𝑛𝑠𝑒.
𝑇𝑎𝑘𝑒 𝑎𝑑𝑣𝑎𝑛𝑡𝑎𝑔𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑎𝑐𝑒.
𝐻𝑜𝑝𝑖𝑛𝑔 𝑖𝑡 𝑠𝑡𝑎𝑦𝑠 𝑐𝑜𝑜𝑙𝑒𝑟 𝑖𝑛 𝑡ℎ𝑖𝑠 𝑤𝑎𝑟𝑚𝑖𝑛𝑔 𝑤𝑜𝑟𝑙𝑑.

Add your own line about the beach in the comments below. ⬇️
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#thebeach #marciesingercoaching #emptynestlifecoach #lifeandtransitionscoach #dressrehearsalisover #raisedmykidsnowwhat #thrivewithemptynest #approachingemptynest #mytimetoshine #reimaginenextstage #reimagineemptyyears #loomingemptynest #midlifeopportunity #midlifelifecoach #njlifecoach #reclaimmydreams #theEmptynestyears #theemptynesters #emptynestlife #womenover40 #womenover50

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